A desire for better sleep is one of the most common reasons people come to Solful. Many people are looking for options beyond pharmaceutical sleep aids, and cannabis is one path worth exploring as part of a broader sleep routine.
This blog covers the basics of finding a cannabis sleep product that fits your needs for a good night’s rest.
Key Takeaways:
- Your endocannabinoid system may play a role in sleep quality.
- If you’re not sleeping well, cannabis is one option some people explore.
- THC, CBD, and CBN are each associated with different effects related to sleep.
- Low-dose edibles and tinctures are popular choices for sleep.
- Start low, go slow, and ask the staff at Solful for help.
The Science Behind Cannabis & Sleep
Cannabis interacts with your endocannabinoid system (ECS), a regulatory system that supports balance throughout the body and is believed to play a role in many biological functions, including sleep.
Researchers suggest the ECS may help govern the sleep-wake cycle that forms the basis of your circadian rhythm. Some research suggests an imbalance in the ECS may be linked to poor sleep quality, which is part of why many people explore cannabis as an option.
Plant compounds like THC and CBD bind to receptors in the ECS and are thought to help lower anxiety, calm nerve activity, and shorten the time it takes to fall asleep for some people.
Your endocannabinoid system is complex and unique to you. The effects of cannabis can vary from person to person, and what works well for someone else may not work the same way for you.
There are three main cannabinoids to pay attention to if you’re exploring cannabis products for sleep: THC, CBD, and CBN. Here’s how each is generally understood to relate to sleep.
THC for Sleep
THC is intoxicating and is often described as sedating. Some people find that THC helps quiet a busy mind or ease physical discomfort that makes it harder to fall asleep.
Research also suggests THC may affect the REM sleep cycle, an area researchers continue to study in relation to sleep quality.
CBD for Sleep
The effects of CBD are complex. Depending on the dose, some people find it sedating, while others find it more energizing. Researchers are still studying whether and how CBD may support falling asleep or staying asleep.
Some research has explored CBD’s potential anti-inflammatory properties, which some people associate with feeling more physically comfortable at bedtime. This is an active area of research, and individual results can vary.
CBN for Sleep
CBN, a byproduct of THC, is often referred to as the “sleep cannabinoid” based largely on anecdotal reports from consumers, while formal research is still developing.
Some people report that CBN seems to enhance the sedating qualities of THC, though more research is needed to understand this relationship.
Popular Cannabis Products for Sleep at Solful
Sleep is an important part of overall wellness. Solful carries a range of products that many customers reach for when looking to support their sleep routine. Here are a few of our popular options.
Kanha FX 3:2:1 Sleep
Every serving contains 5 mg CBN, 10 mg THC, and 5 mg CBD. These gummies include goji berries along with honey, which contains tryptophan, and are a popular choice among customers building a nighttime routine.
Papa & Barkley Berry Pomegranate Sleep
Each vegan gummy combines 5 mg of THC, CBD, and CBN. Many customers choose Papa & Barkley for its clean, natural ingredient list.
Space Gems Mini Gems Celestial Sleep
These fig blackberry gummies offer a smaller dose of THC and CBN, at 2.5 mg per cannabinoid, and are combined with reishi mushroom for customers who prefer a lighter dose before bed.
Kiva Midnight Mint Dark Chocolate
This chocolate bar from Kiva combines a minty flavor with 5 mg THC and 2 mg CBN per serving, for customers who enjoy a nightly treat as part of their routine.
ABX Sleepy Time XL
This tincture from ABX is formulated for nighttime use, with a measured dropper that lets you adjust your serving size to find what works for you.
Emerald Bay Extracts Slēp RSO Tablets
These RSO tablets offer a simple, discreet tablet format for customers who want an easy way to incorporate cannabinoids into their nightly routine.
Tips for Cannabis Sleep Products
- Start low and go slow. Introduce new products in small doses.
- Cannabinoids like CBD may work gradually, so consistency matters. Give a new product a few weeks before drawing conclusions.
- A dedicated wind-down routine can help signal to your body that it’s time for bed. Lowering the lights, putting your phone away, and having a warm cup of herbal tea can all help.
- Keep track of what you like and don’t like in a cannabis journal or on your phone.
- Don’t mix alcohol and cannabis.
FAQs About Cannabis Sleep Products
- Can cannabis help me sleep without pills?
Many people find that using cannabis intentionally and consistently supports their sleep routine. Do not discontinue any prescriptions without talking to your medical provider. - What cannabis products help you sleep?
Products for sleep often contain cannabinoids like THC, CBD, and CBN, and are frequently described as sedating. The right product is personal, and Solful’s team can help you find an option suited to your preferences. - How do I use cannabis for sleeping?
Start with a low dose, go slow, and build a consistent routine. Many people take sleep products 60 to 120 minutes before bed to give them time to take effect. - Is it okay to use edibles every night to sleep?
This is a personal choice. Some people prefer not to rely on anything to sleep, while others prefer cannabis products over prescription or over-the-counter sleep aids. If you use cannabis for sleep, consider building a consistent, supportive bedtime routine, starting with a low dose, and paying attention to how you feel the next morning.
Find the Best Cannabis Sleep Product for a Better Night’s Rest at Solful
Sleep is an important part of overall wellness. If your sleep routine could use some support, Solful’s team is here to help you explore your options.
At Solful Dispensary in Sonoma County, you’ll find a range of lab-tested cannabis products for sleep. Our knowledgeable staff can walk you through your options and their commonly reported effects to help you find a product that fits your preferences.
Browse our menu online to see the latest flower, edibles, concentrates, and wellness products, or visit your local Solful dispensary to speak with our team in person.
DISCLAIMER: The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
